About Me
My Story and Expertise
I am a psychotherapist, coach and change management consultant with over ten years of experience in the mental health sector. I have dedicated my career to helping a diverse range of clients — adults, children and families — navigate complex challenges such as severe mental disorders, trauma, grief and domestic violence.
My perspective is shaped by deep roots in African and Island cultures, which enhances my approach to mental health and self-care. Today I lead iXhale Wellness Center, speak and train on mental health and change management, and hold leadership roles in community organizations that advocate for vulnerable populations, ensuring their stories are heard and valued.
My Experience
Experience & Education
Founder & CEO, Psychotherapist
iXhale Wellness Center
Executive Contributor
Brainz Magazine
PhD — Honors, 4.00 GPA
The Chicago School
Clinical Social Worker & Therapist
Mental Health Sector
CBT% Cognitive Behavioral
DBT% Mindfulness Skills
SFBT% Solution-Focused
TF-CBT% Trauma-Focused
CM% Change Management
Qualifications
Education & Certifications
Education
Doctor of Philosophy (PhD)
Honors, 4.00 GPA. Dissertation: “Work-Life Balance Experiences of Women of Color in Healthcare: An Interpretative Phenomenological Analysis.”
Master of Social Work (MSW)
Clinical social work training underpinning licensure as an LICSW and LCSW-C.
Licenses & Certifications
Licensed Independent Clinical Social Worker (LICSW)
TF-CBT Certified
Youth Mental Health First Aid
CPR & AED
Recognition
Awards & Credentials
Brainz 500 Global Awards
Brainz Magazine
TF-CBT Certified
Trauma-Focused Cognitive Behavioral Therapy
CREA Global Awards
Recognition
Licensed Independent Clinical Social Worker
ASWB — Association of Social Work Boards
In My Words
What Guides My Work
Nandir Temlong
On Therapy
Therapy is the opportunity to bring about the changes we want to see in our lives.
Nandir Temlong
On My Approach
My role is to create a safe environment and empower the client to facilitate those changes.
Nandir Temlong
On Change
Change is inevitable. Navigating it well is not.
Nandir Temlong
On Coaching
Coaching helps you gain the clarity and confidence you need to become your authentic self.
