Wellness Programs & Retreats
I design and implement customized wellness programs and retreats tailored to the unique needs of each organization or group.
Programs can combine workshops, retreats, mindfulness practice and education on stress, resilience, nutrition and work-life balance.
Building Your Program:
Each program is designed collaboratively:
Needs Discovery:
Understand your people, your culture and the wellbeing challenges you want to address.
Program Design:
Select the right mix of workshops, retreats, mindfulness and education.
Delivery:
Facilitate engaging, restorative experiences in person or virtually.
Follow-Through:
Reinforce learning so wellbeing becomes part of everyday work and life.
Programs are available through iXhale Wellness Center, including workshops, retreats, personalized coaching and continuing education.
Self-care is not a luxury. It is the foundation that allows people to lead, serve and live well.
Nandir Temlong
Program Elements
Programs and retreats can include:
Leadership Retreats:
Restorative, focused time for leaders to reset and step out boldly.
Mindfulness & Self-Care:
Practices that reduce stress and support emotional balance.
Work-Life Balance:
Education and tools to sustain wellbeing at work and at home.
